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March 5, 2021
Gratitude and Positive Psychology

Gratitude and Positive Psychology During the month of November we tend to name things we’re thankful for (hence Thanksgiving), and even into the Christmas and Holiday season we may continue being grateful.  But then January rolls around with its cold weather, rain, and lack of sunshine, and it can be hard to keep up the […]

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March 5, 2021
Self-Care

Self-Care What is self-care? And why does it have an impact on our mental health? Self-care means doing things for yourself in order to take care of your physical and mental health. The National Association of Mental Illness (NAMI) tells us that in order to take care of the ones we love, we have to […]

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March 5, 2021
SOLAS Health Welcomes New Licensed Clinical Social Worker

Lauren Blackburn graduated from the University of North Carolina at Charlotte with a Bachelor of Arts degree in Sociology with minors in Psychology and American Studies. She then received her Master of Social Work degree from the University of North Carolina at Pembroke. Lauren is a Licensed Clinical Social Worker (LCSW) and has worked in […]

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March 5, 2021
Stress Management and the Holiday Season

Stress Management and the Holiday Season Holidays are a stressful time because of all the family gatherings, work parties, spending money on gifts, baking 3 dozen cookies.  It can be especially stressful and emotional if you have lost someone.  No matter the situation, it’s good to have some tips under your belt to help you […]

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March 5, 2021
Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But what do you do if […]

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March 3, 2021
Healthy Holiday Habits

It can be hard to try to maintain our healthy habits during the holiday season with all that extra good food around. Or maybe you’re just tired of feeling “blah” and want to make a change now.  Why wait?  The bad thing is that people tend to take healthy habits to extremes, such as restricting […]

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